The human body is designed to adapt extremely quickly to physical stress. To improve your performance and change your body composition, it’s necessary to diversify your training.
Unleashed Fighting Fitness provides an incredible amount of variation. By never offering the same workout twice, we keep your body guessing, adapting, and improving.
Nothing changes...if nothing changes.
Unleashed Fighting Fitness was founded by Jack Murphy, based on his 25 years of experience training Canadian infantry soldiers from recruitment to the highest levels of leadership.
After retiring from the forces, Jack focused his expertise and military-based principles to create Unleashed Fighting Fitness as the platinum standard in effective high intensity interval training and functional fitness.
Our regimen’s unique combination of military style leadership, boxing, kickboxing, and resistance exercises deliver unrivaled conditioning in a supportive environment that motivates you to do your best.
“SUCCESS IS THE RESULT OF BELIEVING YOU HAVE THE ABILITY TO UNLEASH YOUR POTENTIAL.”
Unleashed Fighting Fitness guarantees goal-smashing results through strategic conditioning and cultivating a Warrior Mindset to drive you further.
What Fuels You?
Your Unleashed Fighting Fitness journey starts with bringing awareness to proper nutrition in order to minimize injury and maximize results.
Members interested in utilizing our nutrition system receive free education, coaching, and 24/7 support. We’re proud to be professionally associated with several of North America’s leading sports nutritionists, high performance sports coaches, and world recognized nutrition research scientists.
“When I joined Unleashed Fighting Fitness 4 years ago I instantly became addicted. I did things I didn’t know I was capable of doing, and I fell in love with a lifestyle I didn’t know existed. I was pushed outside of my comfort zone which left me empowered and gave me the confidence I was missing. Unleashed has become a place I turn to when I need stress relief, a sense of accomplishment, or when I need to turn into a superhero. I owe all of that to the amazing staff and members who keep me motivated and always believe in me!”